Recipes
Protein Pancakes for Breakfast
Protein Pancakes: Two eggs, one banana, two scoops of whey, blueberries. Seven minutes for a breakfast that lands at 595 kcal and 65g of protein, no flour.
high protein
Recipes
Air-Fryer Turkey Breast With Rice (74g Protein)
Air-fryer turkey breast, basmati rice finished in the turkey juices, frozen Italian veg. Twenty-five minutes, 555 kcal, 74g protein, no fitness-bro vibes.
Recipes
Spring chicken salad in the air fryer — 55g protein, under 470 calories
A 15-minute air fryer chicken salad with 55g of protein and under 470 calories. My default Hamburg spring lunch — no sad diet vibes, no mayo drowning.