Recipes
Couscous and Salmon Recipe (Twenty Minutes, Serves Two)
Sixty grams of couscous, one reduced-shelf salmon fillet, a zucchini, and twenty minutes. A weeknight dinner that fits in a kitchenette and comes in around 425 kcal per plate.
Recipes
Recipes
Air-Fryer Turkey Breast With Rice (74g Protein)
Air-fryer turkey breast, basmati rice finished in the turkey juices, frozen Italian veg. Twenty-five minutes, 555 kcal, 74g protein, no fitness-bro vibes.
Recipes
Goat Cheese and Caramelized Onion Ravioli
Sharp goat cheese, sweet slow-cooked onions, a simple butter sauce. How to make filled pasta from scratch and why the onions take 40 minutes.
Recipes
Spring chicken salad in the air fryer — 55g protein, under 470 calories
A 15-minute air fryer chicken salad with 55g of protein and under 470 calories. My default Hamburg spring lunch — no sad diet vibes, no mayo drowning.
Recipes
Chicken and mushroom risotto
A proper chicken and mushroom risotto that actually works. 366 calories, 34g protein per serving, and it'll make your apartment smell like a trattoria.
Cheap Dinner Ideas
Creamy chicken and broccoli pasta
This creamy chicken and broccoli pasta is perfect for a flashy weeknight date dinner, complex with flavor and simple to make. This dish combines tender chicken, vibrant broccoli florets, and al dente pasta enveloped in a luscious, creamy sauce, creating a harmonious symphony of flavors and textures.
Cheap Dinner Ideas
Saucy linguine with octopus and green olives
This linguine with octopus and green olives in tomato sauce is a fancy yet easy pasta dish that you can make on a weeknight. The core ingredient – octopus can be cooked, uncooked, ready, etc. For this recipe, I took some supermarket octopus which was cooked and in its juice. If you are using f
Cheap Dinner Ideas
The best sauce for ravioli
The best sauce for ravioli is simple, decadent, and very versatile. This recipe will cover concepts and components how to personalize it!
Cooking basics
What to serve with duck breast
Duck breast is rich and assertive, so everything you serve with it needs to do something. Here's what actually works, from wine pairings to starchy sides.
air fryer
Chrispy and spicy chicken wings in the air fryer
Chicken wings in the air fryer are not that hard if you follow some extremely simple tips. All you need to do is to properly marinate, coat them with flour, and don’t overcrowd the air fryer pan. This should not be rocket science. To be honest, I did a bit of research on this and […]
Cheap Dinner Ideas
Roasted duck breast for dummies
Roasted duck breast explained and decoupled so that you can easily cook it the way you want it. Learn how to cook it and not just a recipe.
Cheap Dinner Ideas
Herb crusted pork tenderloin overly simplified
Cooking a herb-crusted pork tenderloin sounds complicated. We shall approach it in the most simplistic way possible – with whatever we have!